The Best Jiu Jitsu Techniques and Movements

There are several different Jiu Jitsu techniques and movements and the most basic of these is called the guard. The guard is whereby you're lying on your back and trying to hold your opponent between your legs. You are basically using your hips and legs to keep your opponent from striking you, mounting you, pinning you as well as preventing them from putting you in any unfavorable position.

If you are caught up in an unfavorable position your opponent will be able to break your joints, beat you down as well as choke you. So by training your hips and legs on your back you will be able to keep your opponent at bay and at the same time find a gap whereby you can attack your opponent from the ground. You will always witness 2 opponents constantly fighting for a superior position before attacking.



Once an opponent has you under a pinning control, side control or the dreaded mount you will be at the mercy of your opponent. An opponent can use various Jiu Jitsu techniques and movements consisting of submissions or strikes on you. Firstly you will have to master the art of learning how to pass the guard in order to achieve a superior attack and position. Guard techniques enable you to control, lock, and sweeps and attack your opponent while lying on your back.

No matter if your opponent is lying down, standing or even on his knees you can use the guard technique. The rules set out are minimal when it comes to the ultimate fighting championships. And the BJJ techniques are the most dominant fighting techniques used in most UFC, Vale Tudo as well as no rules fights. When fighting you can easily be taken down by your opponent and once on the ground you need to know what to do. This is what makes guard in Jiu Jitsu techniques and movements important.

Grappling movements may become intricate and difficult. Grappling needs a person to work with every aspect of ones body, go to Grappling Dummy to discover a lot more about the sport activity.